9 Women-Led Comfort Movies to Cozy Up To

What pairs better with a warm, cozy evening at home than a classic movie? Of course, “classic” can mean different things to different people. For me, my go-to comfort film is … “Twister.” Yes, the 1996 disaster film in which a rag-tag group of researchers attempts to chase down and study a series of severe tornadoes ripping their … Read more

How to Start a Long Distance Training Program

Since you’re reading this, congratulations. Perhaps you’ve already signed up for a long-distance race. Or, after picturing yourself at the finish line of a 10K, 10 miler, half marathon or even a marathon, it’s your new resolution. You may be wondering how you get there, given where you are now. Not to worry — we’re … Read more

How to Boost Your Metabolism

Whether you’re trying to lose weight or maintain a healthy weight, chances are you’ve wondered about the role your metabolism plays in the process. We all know someone who seems blessed with a fast metabolism, able to eat as much as they want while still staying slim. Then you have the opposite, people who eat … Read more

MARK TOWNSEND KNOWS THE OLSEN TWINS START HAIR TRENDS THE MINUTE THEY LEAVE THE HOUSE

“I seriously was born a hairdresser,” celebrity hairstylist Mark Townsend told Stephanie Saltzman during a live chat on The Fashionista Network. (Watch it here!) His passion for hairstyling can be traced back to his adolescence, when he would practice on his sister’s Barbie dolls. By the time he reached college, Townsend was already putting his skills into use, especially as a … Read more

How to Avoid Overtraining for a Marathon

When preparing for marathon, it can be easy to fall into the trap of overtraining. Maybe you don’t know (or don’t want to admit) that you’re body needs rest between workouts or competitions. Maybe you’re nervous and think being over-prepared is better than being underprepared. Or, maybe you got a late start on your training and … Read more

5 Tips for Avoiding Sports Injuries

Whether you’re the parent of a young athlete or a weekend warrior yourself, it’s important to play it smart to avoid sports injuries. Dr. Alex Schroeder, orthopedic surgeon at Houston Methodist, encourages athletes to balance their training by playing a range of different sports instead of focusing on one sport for long periods of time. … Read more