I Got Lapped by a 70-Year-Old. Then I Stopped Making Excuses.

By Jason Wu — Slow runner. Got humbled. Kept showing up anyway. Last updated: April 2026 I was running a local 5K. Small race. Mostly amateurs. I was near the back, where I belong. Somewhere around the second mile, a woman passed me. Gray hair. Lean. Running smoothly. She was not breathing hard. I was gasping. She … Read more

I Tried to Run a 5K and Threw Up. Then I Tried Again.

By Chris Park — Not a natural runner. Still not fast. But can finish without throwing up now. Last updated: April 2026 I was 27 when I decided to run a 5K. I had never run more than one mile in my life. But a friend asked me to do one with her, and I said yes … Read more