Bill

As of 2017, people around the world are buying plastic water bottles at a rate of 1 million bottles per minute, and the average American consumes 45 gallons of bottled water per year. While bottled water sales have continued to surge since 2010, with U.S. bottled water sales expected to climb to 15 billion gallons … Read more

The consequences of mental health stigma are widespread. It makes mental illness seem like a character flaw, which is completely untrue, and prevents people from seeking support that can help them manage their condition. The worst part? People contribute much more to this shame than they think. Most well-intentioned people would not intentionally act in … Read more

For most people, therapy is a time to focus on whatever the patient wants, whether it’s venting about a loved one, talking about stressors at work or delving into significant events from childhood. Often, these in-depth conversations bring up uncomfortable truths about yourself—how your actions contribute to problems in your life, your thought process about … Read more

When it comes to happiness, it’s well known that the Nordic countries often score highly in life satisfaction surveys. In fact, Finland has topped the World Happiness Report’s ranking of the happiest countries for six consecutive years, despite the country’s cold climate, long winters and lack of sunshine in some parts of the year. (FYI, … Read more

You may be familiar with foods that are bad for your heart. But when it comes to your bladder, you may not have considered the correlation between diet and peeing. Unless you have a urinary tract infection, a leaky bladder, or need to pee frequently, you probably don’t think about this. Some foods and drinks … Read more

Everyone may suffer from mental or emotional health problems. Just last year, one in five of us had a common mental disorder. However, despite the prevalence of mental health problems, there are many who do not trying to improve their situation. When mental health problems arise, the body gets some warning or cue messages, and … Read more

If you’re reading this article, it’s safe to say that you’re not only interested in learning more about heart health, but also in ways to keep it going strong for many years to come. While everyone is different, there is a school of thought that your heart age does not always correlate with your chronological … Read more

Most people’s minds are noisy, chaotic, and full of self-judgment and negativity.Most people are even a little afraid to face their own thoughts because of the constant onslaught of worry and anxiety.Therefore, we fill empty time and attention with distractions and busyness to prevent ourselves from being mentally free. But of course, this escape tactic … Read more